he good news is that carefully chosen fish and seafood especially wild-caught, deep sea, cold-water varieties contain a rich store of lean protein, heart and brain healthy omega-3 fatty acids, along with bone boosting calcium, iron, zinc, magnesium and body balancing potassium. Now the bad news: Fish from other parts of the world (and even some domestically) contain a mother lode of contaminants that can cause serious short- and long-term health effects. So don’t fall hoo